The Benefits of Intermittent Fasting

Intermittent fasting has seen an uptrend in reputation over the past few years. It is currently amongst one of the most popular health and fitness trends, and its popularity is only increasing. Intermittent fasting consists of an eating habit that cycles between periods of fasting and eating. Commonly referred to as a diet type; however, […]

Essential Oils: Does Aromatherapy Work?

A human’s sense of smell is a powerful thing. The olfactory sense is necessary for a person’s emotional and social life. It helps people determine what foods they love or hate, recognize someone, decide what scents are pleasurable or not. Sense of smell is heavily linked with memory. In fact, a human’s sense of smell has […]

Does functional medicine work?

How does functional medicine work? Functional medicine is a personalized model with a science-based approach that motivates the patients and the therapists to work together, and promotes optimal solutions. Functional Medicine is a biology-based method that centers on finding a disease’s core problem by treating the body as an interconnected system. Functional Medicine aims to […]

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