Research on the best foods for healthy skin is limited
Still, antioxidant-rich foods seem to have a protective effect on the skin.
Consider these skin-friendly foods:
- Carrots, apricots, and other yellow and orange fruits and vegetables.
- Blueberries.
- Spinach and other green leafy vegetables.
- Tomatoes.
- Beans, peas, and lentils.
- Fish, especially salmon.
- Nuts.
On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in fat and carbohydrates promotes skin aging.
Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Drink plenty of water. Eat more fruits and vegetables.
Trade red meat for fish. Choose low-fat or fat-free dairy products. Include nuts, seeds, and beans in your favorite meals. Opt for whole-grain bread and pasta. Limit sweets. Strive for variety as you’re making healthy choices.
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