Tag Archives: Prevention

Know More About Your Brain And How To Keep It Healthy

The brain is one of the most important part of the body. Since it’s so important, keeping it healthy should be a priority. The following is an outline of the ways one can keep the brain healthy.

Exercising
Aerobic training has been found to increase connectivity in the temporal lobe in a year, in a group of college-aged young adults by simply walking. Meanwhile, a more vigorous intensity aerobic exercise, like running for 30 minutes, led to faster reaction times and vocabulary learning. Women who were aged 65 and over were less likely to develop cognitive decline if they were physically active.


The mental benefits of exercise are not just for adults, but for kids, too. Exercise is crucial for kids’ developing brains. Those who get more exercise tend to get better grades, have better concentration, and even get a better night’s sleep.
Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart.
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Heart Disease Risk Factors and Prevention

According to the World Health Organization, cardiovascular disease results in 17.5 million deaths worldwide. Heart disease is the single greatest cause of death in both the United States and the world accounting for over half of all deaths. Continue reading