Know More About Your Brain And How To Keep It Healthy

The brain is one of the most important part of the body. Since it’s so important, keeping it healthy should be a priority. The following is an outline of the ways one can keep the brain healthy.

Exercising
Aerobic training has been found to increase connectivity in the temporal lobe in a year, in a group of college-aged young adults by simply walking. Meanwhile, a more vigorous intensity aerobic exercise, like running for 30 minutes, led to faster reaction times and vocabulary learning. Women who were aged 65 and over were less likely to develop cognitive decline if they were physically active.


The mental benefits of exercise are not just for adults, but for kids, too. Exercise is crucial for kids’ developing brains. Those who get more exercise tend to get better grades, have better concentration, and even get a better night’s sleep.
Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart.
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Cirrhosis – Causes, Treatment And Means To Prevent It

Difference between a healthy liver and a liver with Cirrhosis

Difference between a healthy liver and a liver with Cirrhosis

Cirrhosis is the scarring of the liver that happens because of chronic liver disease. Scar tissue blocks blood and bile flow through the liver and keeps it from working as it should.

As the largest internal organ in the body, the liver performs many vital tasks. For example, it gets rid of or neutralizes toxins, such as poisons, germs, and bacteria, in the blood and controls infection. The liver makes proteins that regulate blood clotting. It also produces bile that helps your body absorb the fats and fat-soluble vitamins it needs to stay healthy.


You cannot undo the damage from cirrhosis, but it progresses slowly. So early treatment can help prevent more damage. As liver function gets worse, you may experience fatigue, weight loss, swelling in your legs and abdomen, and jaundice. If the disease is severe enough, it can be fatal.
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Ketogenic Diet: A Low Carb Aid Against Diseases

The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. It originally was created to treat epilepsy patients. It has recently become very popular for weight loss, due to the results it gives. It has been proven by researchers it can help cancer, alzheimer’s and type II diabetes patients.

Carbohydrates, Fat and Proteins as recommended for Ketogenic Diet

Carbohydrates, Fat and Protein as recommended for a Ketogenic Diet plan

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Stress: How It Affects Your Health And Ways To Alleviate It

Everyone at some point in life has felt stressed, stress can be considered part of life. All animals have stress response, which can save their lives.

The nerve chemicals and hormones released during stressful times, prepares the animal to face a threat or flee to safety.

However, with chronic stress, those same nerve chemicals that are life-saving in short bursts can suppress functions that aren’t needed for immediate survival. Your immunity is lowered and your digestive, excretory, and reproductive systems stop working normally. Once the threat has passed, other body systems act to restore normal functioning.

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Smart Patients: Using Smartphones In The Internet Of Medical Things

Examples on how the Internet of Things will revolutionize Medicine

Examples on how the Internet of Things will revolutionize Medicine

The U.S. healthcare system is in transition from a doctor-centric model to a “smart patient” disease prevention and wellness self-care system that increasingly is empowering patients to monitor and help manage their health status. Many individuals pursue a daily health and fitness regimen with the help of the Internet of Medical Things (IoMT) – one of the important facets of the better-known Internet of Things (IoT). Smart patients, armed with advanced body sensors, will revolutionize the medical industry in patient care and reduce rising healthcare costs by plugging into today’s widening array of digital wireless smartphones and sensors.

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On Why Sleeping Well Is Important

Sleep time is one of the most important parts of the day. Quality sleep can help you prevent mental and physical problems, improve your overall quality of life.

During sleep  several areas of your body are busy, keeping the brain healthy as well as several other parts of the body.

Sleep deficiency has an impact on your health. Sleep deficiency raises your risk of chronic health problems. Your behavior, cognitive  and social skills might also be affected.

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