Russ Melgar, a fitness instructor

Demonstrates how women can reduce their waistline or “middle age spread”. Typically, waistlines increase during middle age and women are looking for exercises to reduce their waistline.

Russ shows three ways to slim your upper and lower abdominals and strengthening your core.

By using the Crunch, Reverse Crunch and The Bridge exercises, your waistline will shape up in no time.

Check out these abdominal exercises for waistline reduction.

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