The function of the kidney is to remove toxins and waste products from the blood vessels
And excrete them in the urine. So, the wellness of your whole body depends on kidneys. When your kidneys fail to filter waste solutions and toxins from the bloodstream, this is a sign of kidney disease.
The wellness of your whole body depends on kidneys.
When you have kidney disease, diet is an important part of your treatment plan. You will need to make adjustments to your diet. You should restrict the amount of salt, potassium, and phosphorous in your diet. There are other foods that are kidney-friendly. Here are some kidney disease diets that will help you reverse the effects of kidney disease.
Red bell peppers
Red bell peppers are high in fiber and low in potassium. These delicious vegetables are also a very good source of fiber, folic acid, vitamin B6, vitamin A, and vitamin C. To involve these vegetables in your kidney diet, consume them when raw as an appetizer or snack. You can also roast red bell peppers and use them as topping on lettuce salads or sandwiches. Red bell peppers contain antioxidants that aids to protect your body against various disease thus, tends to make is good for your body.
Cabbages
Cabbages contain a chemical compound called phytochemicals that assists in the breaking of free radicals. Phytochemicals are essential in fighting most cancers and supporting cardiovascular wellness. Cabbages are high rich in fiber, vitamin C, and vitamin K. It is an affordable kidney diet that contains low potassium thus making it kidney-friendly.
Cauliflower
Another superfood that is kidney-friendly is cauliflower. It contains fiber, folate, and vitamin C. It also contains chemical compounds that help your liver in neutralizing poisons substances, thus reducing the progression of kidney disease. These cruciferous vegetables can be eaten when raw or yet still you can boil or steam them.
Onions
Onions are basically used in including flavor to cooked dishes. They contain natural chemicals, flavonoids. Flavonoids help to prevent fatty substances from becoming deposited in your blood vessels. Onions contain antioxidants that help to protect your body against most cancers and reduce heart ailments. They are low in potassium thus, making them good for your kidney diet.
Red grapes
Red grapes contain flavonoids that give them the red color. Since flavonoids help to reduce bloodstream clot chances and prevent oxidation, they are said to be good for your heart. High flavonoid content in grapes assists to raise nitric acid production. It assists to enhance the rest of the muscles in your blood vessels for a far better flow of blood vessels. flavanoid also help to prevent inflammation and fight against most cancers.
Apples
Apples are rich in anti-inflammatory substances and high fiber content. Apples help to prevent constipation, reduce your cholesterol levels, and protect you against coronary heart ailments. Apples can be eaten when raw or cooked. You can also drink them as apple juice.
If you are concerned about the health of your kidney. You should consist of the above superfoods in your kidney disease diet. You will get good nutritional worth from them for the well-becoming of your kidney.
