Category Archives: Health Foods

Know More About Your Brain And How To Keep It Healthy

The brain is one of the most important part of the body. Since it’s so important, keeping it healthy should be a priority. The following is an outline of the ways one can keep the brain healthy.

Exercising
Aerobic training has been found to increase connectivity in the temporal lobe in a year, in a group of college-aged young adults by simply walking. Meanwhile, a more vigorous intensity aerobic exercise, like running for 30 minutes, led to faster reaction times and vocabulary learning. Women who were aged 65 and over were less likely to develop cognitive decline if they were physically active.


The mental benefits of exercise are not just for adults, but for kids, too. Exercise is crucial for kids’ developing brains. Those who get more exercise tend to get better grades, have better concentration, and even get a better night’s sleep.
Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart.
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Ketogenic Diet: A Low Carb Aid Against Diseases

The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. It originally was created to treat epilepsy patients. It has recently become very popular for weight loss, due to the results it gives. It has been proven by researchers it can help cancer, alzheimer’s and type II diabetes patients.

Carbohydrates, Fat and Proteins as recommended for Ketogenic Diet

Carbohydrates, Fat and Protein as recommended for a Ketogenic Diet plan

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You Are What you Eat – The Health Behind Aeroponics

“Globalization” increasingly is about the converging environmental crises of the 21st century instead of about the world’s ever more globally interconnected economy.
Cases in point: Anthropogenic climate change, the continuing avalanche of the human population explosion, the looming global food crisis, intensive chemical farming practices and soil depletion, and California’s long-term drought. As these crises and challenges worsen, they are accelerating creative solutions — in the case of agriculture and food, the aeroponics-enabled water-wise and soil-less vertical greenhouse farm-in-the-city trend. Urban farmers are growing herbs, strawberries, tomatoes, and more in soil-less aeroponics tower gardens in small backyard and spacious warehouses, on balconies and high-rise rooftops, and in high-tech greenhouses. Continue reading

Benefits of Eating Healthy

Eating healthy is not only helpful in the process to losing weight, there are many more favorable outcomes from eating healthy. For all of us that get scared by those two words, eating healthy does not mean going on a diet or deprive yourself, more like eating in a balanced moderated way. You can start slow, set short term goals such as eating a fruit a day or not flooding your salad with dressing. Slowly but surely it will become easier and more enjoyable to eat healthy. Continue reading