In today’s society, it can be hard to think about finding the time to volunteer

Yet, the benefits of volunteering are numerous to you and your family as well as to the community. First, you need to find the right cause for you to support with your time, energy and talents. Then, the benefits will be returned to you by way of finding new friends and learning new skills. Who knows, maybe you will even advance your career?

All of these are wonderful benefits but have you considered that volunteering can also help protect your mental and physical state by bringing you many health benefits?

Benefits of volunteering #1

Volunteering allows you to connect with others and make on impact on your community, making it a better place. However, volunteering is a win-win situation when you commit to a shared activity.

You can meet new people and strengthen community ties. Also, volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests.

Volunteering as a family is certainly a great idea and once you’ve been able to coordinate everyone’s schedules, you will be able to see the benefits. Because children watch everything you do, you can teach them how to make a difference and how good it feels to help others.

Benefits of volunteering #2

Volunteering is good for your mind and body, benefitting mental and physical health. Volunteering can provide a healthy boost to your self-confidence, self-esteem and overall satisfaction with life. If you are contributing to others, then you will achieve a natural sense of accomplishment, giving you pride and identity. The better you feel about yourself, the more likely you are to have a positive view of your life and future goals. Your emotional and physical wellness will respond to this positivity and good feelings.

In addition, volunteering helps you stay physically healthy, no matter your age. It is especially beneficial in older adults and research has shown that those who volunteer have a lower mortality rate than those who do not. In fact, volunteering lessens the symptoms of heart disease and chronic pain.

Volunteering combats depression by getting you out amongst the people. Depression and solitude go hand in hand but volunteering promotes regular contact with others while developing a solid support system.

Benefits of volunteering #3

Volunteering can advance your career by giving you experience in a certain field and building your professional network. It also allows you the opportunity to practice important skills used in the workplace including teamwork, communication, problem solving, project planning, task management, and organization.

Passion and positivity are the only requirements when you decide to volunteer. Keep in mind that the most valuable skills that you can contribute to any volunteer effort are compassion, an open mind, a willingness to do whatever is needed, and of course, a positive attitude.

Benefits of volunteering #4

By participating as a volunteer, you can find that your contribution can be meaningful as a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments.

Volunteering can rejuvenate your motivation and creativity, bringing passion into your personal and professional life. It can help you combat stress and put your life into perspective. To learn more about the healthy benefits of volunteering and how to get started making a difference, read more.

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