Getting the right information regarding thyroid health is important
As one of the most important glands in your body, the thyroid controls the way you metabolize food, use energy, lose and gain weight, how well or poorly you sleep, to name a few. It has been found that women are more prone to thyroid conditions and that many of these problems first show themselves during times of hormonal imbalance like pre-menopause and childbearing.
Choosing healthy foods is one of the best ways to naturally support thyroid gland through all of life’s important changes. Conflicting information about iodine, soy, or broccoli has been publicized. To maximize the function of the thyroid gland, it is important to understand what you can do and eat to keep it healthy and effective.
Much like the rest of our bodies
The thyroid gland requires specific vitamins and minerals to carry out everyday functions, these can be found in many of the common fruits and vegetables.
Trace minerals such as Zinc (Zn), iron (Fe), and copper (Cu) all play a vital role in healthy thyroid function. Research shows that there is a link between iron deficiency and decreased thyroid efficiency.
If you are both anemic and iodine-deficient, a supplement alone will not resolve the thyroid problem, treat your thyroid to a thyroid diet.
Eating 3 balanced meals and 2 healthy snacks a day is always recommended, getting as many pro-thyroid nutrients through wholesome foods is ideal. Supplementing with a top-quality multivitamin-mineral complex will provide the foundation you need for preventive thyroid health.
If your physician recommends prescriptions like Synthroid (levothyroxine), keep in mind that once you begin using it, the thyroid backs down, making it difficult to get off of thyroid replacement drugs.
It is recommended to have a full thyroid hormone panel along with testing your iodine, selenium, and vitamin D levels. Together, the results of these various tests should give both you and your physician a better sense of underlying conditions and how to begin your treatment.
Many people find that when they remove gluten-containing foods and go on a thyroid diet, they naturally feel better and have fewer thyroid problems.