We know that exercising our bodies is important for health and vitality

Well, what about exercising our brains? As we age, our memories begin to slip in small ways such as forgetting where the car keys were left. Although this could be due to simple absentmindedness, research shows that be incorporating certain activities, habits and even foods will help to prevent memory loss.

Researchers at the University of Michigan studied different styles of communication to find out what effect conversation had on the brain. Positive communication that is engaging gave a temporary boost in executive function, a cognitive process that includes memory.

Of course we know that stress can be harmful to our bodies in many ways but did you know that memory loss can stem from stress, according to Bill Scott, CEO of BrainPaint, (neurofeedback system used by therapists to better understand brain activity). When a person is stressed, levels of the cortisol hormone increase in your brain and wash out short term memory. Meditation or deep-breathing exercises can help to eliminate stress and maintain your short term memory.

Other suggestions include learning another language, drinking beet juice, playing brain games and eating a Mediterranean diet rich in vegetables, legumes, olive oil, fish, and alcohol consumption.

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