What is healthy food?

Healthy food is any food or ingredient that when consumed that allows your body to maximize its potential by fighting disease and giving you the energy to use all day.

What could be considered the 10 healthiest foods one could eat for a healthy body?

(Pull out your pen to make your 1st health food shopping list for healthy dining options.)

1. Mom was right when she asked you to “eat your greens.”

One serving of broccoli, you can get 100% of your daily recommendation of vitamin K and over 200% of vitamin C. Both of these work to build bones.

(1 Health Hint: Chop up some broccoli and make your own dip using light sour cream and ranch seasoning. This is the perfect afternoon snack for children and adults.)

2. What is health to Popeye?

Why eating your spinach, of course! It contains two immune-boosting agents: lutein and zeaxanthin. Not only that, but spinach contains antioxidants that promote eye health and is the 1st health choice of vegetables for fighting cancer.

(1 Health Hint: Use spinach instead of beef for vegetarian lasagna. Combine it with mushrooms, carrots, and low-fat cheese for a satisfying dinner that everyone will love.)

3. Lemons and limes are rich in vitamin C which is a natural antihistamine.

It helps to heal cuts and has antioxidant properties that defend against cancer, giving you a healthy body.

(1 Health Hint: Squeeze some fresh lemon or lime into your glass of ice water for a refreshingly new taste.)

4. Nuts are rich in omega 3 fatty acids that can reduce cholesterol

(especially walnuts), enhance your mood, repair damage from the sun, and fight cancer.

(1 Health Hint: Try sprinkling some chopped nuts on your yogurt or breakfast cereal.)

5. Garlic isn’t just for warding off vampires!

It is also a disease fighter, decreasing the growth of E. coli and using its powers as an anti-inflammatory.

(1 Health Hint: Add crushed garlic to your favorite soup, pasta dish, or as a spread on your dinner roll.)

6. Avocados made great fat and cholesterol fighters.

They are filled with fiber and folate, helping to prevent heart disease.

(1 Health Hint: Make a bowl of guacamole using tomatoes, onions, and two other ingredients from this list of 10 healthiest foods: lemons and garlic.)

7. Legumes such as peas, beans, and lentils will lower your risk of heart disease and breast cancer.

The darker the better for increased health.

(1 Health Hint: Bean dips are a fun, healthy way to snack. Use the dip as a spread on a vegetarian sandwich or as an ingredient in 7 layer dip.)

8. Potatoes are full of cell-building folate and don’t forget those yummy sweet potatoes.

They have almost 8 times the amount vitamin A which fights cancer and boosts the immune system.

(1 Health Hint: Enjoy a warm bowl of low-fat potato soup at your next family meal.)

9. Salmon can fight depression, cancer, and heart disease with its omega 3 fatty acids.

A 3-ounce filet contains niacin, protecting you against memory loss and Alzheimer’s disease.

(1 Health Hint: Try salmon tonight with some fresh slices of lemon and springs of dill for a flavorful dinner.)

10. And for dessert, dark chocolate!

Just ¼ ounce of this tasty delight contains flavonoids, antioxidants that decrease bad cholesterol and reduces blood pressure.

Now that you know what the 10 healthiest foods are, be sure to include them on your grocery list. The 1st health priority is to clear out the donuts, the ice cream, and fast food. Then make room on your shelf for what is healthy food according to the medical community.

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