Tag Archives: weight

Benefits of Eating Healthy

Eating healthy is not only helpful in the process to losing weight, there are many more favorable outcomes from eating healthy. For all of us that get scared by those two words, eating healthy does not mean going on a diet or deprive yourself, more like eating in a balanced moderated way. You can start slow, set short term goals such as eating a fruit a day or not flooding your salad with dressing. Slowly but surely it will become easier and more enjoyable to eat healthy. Continue reading

Facts About Sugar and Your Health – Diets and Weight

Sugar or dietary sugars have been under scrutiny for years. Sugars have been blamed for causing everything from cavities to obesity and a lot of conditions in between. Here are the facts about sugars to help you decide how to sensibly incorporate sugars into your diet. Continue reading