Tag Archives: Sleep disorders

On Why Sleeping Well Is Important

Sleep time is one of the most important parts of the day. Quality sleep can help you prevent mental and physical problems, improve your overall quality of life.

During sleep  several areas of your body are busy, keeping the brain healthy as well as several other parts of the body.

Sleep deficiency has an impact on your health. Sleep deficiency raises your risk of chronic health problems. Your behavior, cognitive  and social skills might also be affected.

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Sleep Disorders – Snoring – Sleep Disorder Treatments

There you are, all tucked in between the covers, ready to drift off to sleep, when your partner begins snoring it rattles the walls. It looks like another sleepless night – and possibly a strained relationship. Before committing your snoring partner to multiple sleep disorders surgeries, there are some things you can do to restore sleep to your household. Continue reading