Tag Archives: calories

Holiday Health – There is Not a Trace of Fat in Beer!

In the past beer was seen as beneficial to your health, because it was often more sanitary than local water supplies. The water used to make beer was boiled early on in the brewing process which killed any bacteria. The alcohol produced during fermentation with the addition of hops helped to preserve it, creating a sanitary drink. Continue reading

Dieting Mistakes that Women Make and How to Lose the Weight for Good

What’s the secret to losing weight and keeping it off? There are so many varied opinions that it can make your head spin! One rule for weight loss is to eat fewer calories than you burn each day. This makes sense and seems to work, up to a point. But does that mean you could eat 1200 calories of cookies each day and lose weight? Continue reading