Tag Archives: age

What Are Your Dietary Needs Per Your Age Group

Your body has various dietary needs depending on your age. Getting the proper dietary recommendations for daily intake can mean the difference between feeling sluggish and temperamental to feeling vivacious and ready to meet any challenge that comes your way. Little adjustments in your vitamin, mineral, protein, and carbohydrate intake can help your mind and your body function at optimum efficiency. Below are the various life stages and corresponding nutritional needs from infancy to full maturity. Continue reading