Do you go for a walk after you eat or head to the couch after a good meal?

At some point in our lives, we experience heartburn, diarrhea, and constipation. To find relief from these digestive issues, there are several easy suggestions to follow.

1. Heart Burn – Many people blame the food that they eat for heartburn. However, it is the way that we eat this causes heartburn. Try eating less at every meal and avoid eating before going to bed for heartburn relief. Identify the foods that tend to cause you more heartburn than others.

2. Diarrhea – Eating and drinking habits can affect the length of time that a person has diarrhea. If diarrhea affects you, eat a low fat, bland diet and drink plenty of water. Dehydration occurs when diarrhea hits so be sure to get plenty of fluids for added relief.

3. Constipation – Increase your fiber (fruits, vegetables, and whole grains) for constipation relief. Be sure to drink 6-8 glasses of water. Also, it’s always a good idea to walk 20-30 minutes a day to get your digestive system moving properly.

Another way to bring relief from heartburn, diarrhea, and constipation is to perform the lite exercise, a simple walk, or yoga movements. These moves can help relieve the discomfort and move the digestive system along.

To learn more about heartburn, diarrhea, and constipation relief.