The brain is one of the most important part of the body. Since it’s so important, keeping it healthy should be a priority. The following is an outline of the ways one can keep the brain healthy. Exercising Aerobic training has been found to increase connectivity in the temporal lobe in a year, in a group of college-aged young adults by simply walking. Meanwhile, a more vigorous intensity aerobic exercise, like running for 30 minutes, led to faster reaction times and vocabulary learning. Women who were aged 65 and over were less likely to develop cognitive decline if they were physically active.
The mental benefits of exercise are not just for adults, but for kids, too. Exercise is crucial for kids’ developing brains. Those who get more exercise tend to get better grades, have better concentration, and even get a better night’s sleep. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart. Continue reading →
Difference between a healthy liver and a liver with Cirrhosis
Cirrhosis is the scarring of the liver that happens because of chronic liver disease. Scar tissue blocks blood and bile flow through the liver and keeps it from working as it should. As the largest internal organ in the body, the liver performs many vital tasks. For example, it gets rid of or neutralizes toxins, such as poisons, germs, and bacteria, in the blood and controls infection. The liver makes proteins that regulate blood clotting. It also produces bile that helps your body absorb the fats and fat-soluble vitamins it needs to stay healthy.
You cannot undo the damage from cirrhosis, but it progresses slowly. So early treatment can help prevent more damage. As liver function gets worse, you may experience fatigue, weight loss, swelling in your legs and abdomen, and jaundice. If the disease is severe enough, it can be fatal. Continue reading →
“Globalization” increasingly is about the converging environmental crises of the 21st century instead of about the world’s ever more globally interconnected economy.
Cases in point: Anthropogenic climate change, the continuing avalanche of the human population explosion, the looming global food crisis, intensive chemical farming practices and soil depletion, and California’s long-term drought. As these crises and challenges worsen, they are accelerating creative solutions — in the case of agriculture and food, the aeroponics-enabled water-wise and soil-less vertical greenhouse farm-in-the-city trend. Urban farmers are growing herbs, strawberries, tomatoes, and more in soil-less aeroponics tower gardens in small backyard and spacious warehouses, on balconies and high-rise rooftops, and in high-tech greenhouses. Continue reading →
Baby Boomers (Americans born in the period 1946 to 1964) and undocumented immigrants (who number some 11 million) are major issues impacting America’s national debt. Boomers are the largest part of the nation’s growing senior population, now 40+ million and destined to become 76 million — nearly one-fifth of the U.S. population — by 2030, millions of them living entirely on their Social Security income. Meanwhile, millions of undocumented immigrants from south of our border live under threat of deportation while eking out low-income lives doing work most Americans eschew. Continue reading →
Nowadays, more and more people are turning to alternative and or complementary treatments to treat their diseases. Complementary and Alternative treatments are often interchangeable terms although initially alternative treatments was meant to be used instead of conventional treatments, it is now often used together with conventional treatments to treat illnesses, given the name Complementary Treatments .
The lymphatic system is a big part of the body’s immune system and a subset of the circulatory system. It is composed of lymphatic vessels, lymphatic nodes and of the body’s organs, most importantly the spleen. The main function is to carry lymph through the body’s lymph vessels in an upward motion towards the heart. Although the lymphatic system is responsible for transporting nutrients, proteins and white blood cells to fight infections, it can also be a method of transportation for diseases to spread such as cancer.